#006: Breaking Through Limiting Beliefs ? Creating Consistency With Habits And Rituals ?
Join us as Mat Shafer shows us how to use BETDAR (Belief, Emotion, Thoughts – Decision, Action, Results) to create the life of abundance that we want and deserve. Discover what is holding you back and how you can take your real estate investing business to the next level with these tips and exercises. It’s time to CRUSH those limiting beliefs to become the truly powerful person you are meant to be! Check out these resources shared on this episode?
Go to http://www.matshaffer.com/ or send an email to mat@matshaffer.com/BFB for you free half-hour coaching call with Mat.
Inner Engineering by Sadhguru
The New Psycho-Cybernetics by Maxwell Maltz
Man’s Search for Meaning by Viktor Frankl
SHOW NOTES
2:13 – How mindsets can affect us and some of Mat’s experiences with mindset shifts.
4:04 – Changes in Mat’s life, how he got to where he is now, and the difference between a scarcity and abundance mindset.
6:41 – Working collaboratively in win-win situations.
9:28 – Making the shift towards opening your mindset past limiting beliefs.
11:23 – Figuring out what your limiting beliefs are; the acronym BETDAR (Belief, Emotion, Thoughts – Decision, Action, Results).
13:26 – Examples of walking through a challenge you’re having.
15:23 – Describing abundance and viewing the world as an abundant place.
17:19 – You do decide to adopt different beliefs and to adopt a prosperous mindset.
18:33 – Creating consistency around habits and rituals.
20:00 – Approaching relationships with love and trust.
21:44 – You can only control yourself and your reactions and letting go of everything else.
23:06 – Balancing making good decisions with understanding what’s outside of your control and embrace failure if it happens.
25:58 – Digging into Mat’s use and experiences with gratitude lists and affirmations.
27:23 – Performing a daily audit of the day before to examine things that worked and things that didn’t.
29:15 – Creating accomplishment boards in addition to vision boards to track and appreciate progress.
32:12 – Recording yourself saying your visions or mantras as another way to express gratitude and affirmations.
33:00 – Details on some of Mat’s coaching to help other live their highest purpose and some benefits Tom has experienced from working with Mat.
34:52 – Mat’s advice to be deliberate about finding the blessing in things.
38:04 – Building character and understanding the lessons in things that happen.
39:32 – Mat’s recommended books, The New Psycho-Cybernetics and Man’s Search for Meaning.
41:17 – Offering a free half-hour coaching call with Mat.
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